Andrew Edlund v500m/3:00r...5 row

5,000m

Meters

19:30.6

Time

1:57.0

Pace

340

Calories

165

Heart Rate

Rest Distance1,978m
Rest Time15:00.0
Overall Distance6,978m
Overall Time34:30.6
Average Watts218
Calories Per Hour1050
Stroke Rate25
Stroke Count690
Drag Factor109

February 08, 2024 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.6 5,000m 1:57.0 218 1050 25 165
1:53.7 500m 1:53.7 238 1119 26 143
r: 3:00 651m
3:49.5 1,000m 1:54.7 232 1097 25 166
r: 3:00 644m
7:56.2 2,000m 1:59.0 207 1013 25 171
r: 3:00 243m
3:57.0 1,000m 1:58.5 210 1023 25 174
r: 3:00 420m
1:54.2 500m 1:54.2 235 1108 26 174
r: 3:00 20m
r1,978m

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