Andrew Edlund v500m/3:00r...5 row
5,000m
Meters
19:30.6
Time
1:57.0
Pace
340
Calories
165
Heart Rate
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,978m |
| Overall Time | 34:30.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 109 |
February 08, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 25 | 165 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 143 | |
| r: 3:00 | 651m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 166 | |
| r: 3:00 | 644m | ||||||
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 25 | 171 | |
| r: 3:00 | 243m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 174 | |
| r: 3:00 | 420m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 174 | |
| r: 3:00 | 20m | ||||||
| r1,978m |
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Workout Graph
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