Andrew Edlund 19:00 row
4,748m
Meters
19:00.0
Time
2:00.0
Pace
316
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 104 |
February 19, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,748m | 2:00.0 | 202 | 996 | 25 | 161 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 132 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 141 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 143 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 156 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 157 |
| 6:00.0 | 178m | 2:48.5 | 73 | 551 | 16 | 147 |
| 7:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 165 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 164 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 164 |
| 10:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 171 |
| 11:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 164 |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 165 |
| 13:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 173 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 170 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 169 |
| 16:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 176 |
| 17:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 169 |
| 18:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 164 |
| 19:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 173 |
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Workout Graph
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1min @ 28spm, 2min @ 24, 1min @ 30, 2 @ 26, 1@32, 2@28, 1@34, 2@28, 1@32, 2@26, 1@30, 2@24, 1@28