Andrew Edlund 2x4:00/2:00r row
2,174m
Meters
8:00.0
Time
1:50.3
Pace
158
Calories
165
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,214m |
| Overall Time | 12:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 101 |
February 26, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 27 | 165 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 159 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 29 | 171 |
| r40m |
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Workout Graph
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