Andrew Edlund 3x6:00/3:00r row
4,689m
Meters
18:00.0
Time
1:55.1
Pace
326
Calories
166
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 99 |
February 28, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,689m | 1:55.1 | 229 | 1088 | 25 | 166 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | 160 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 27 | 169 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 | 170 |
| r44m |
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Workout Graph
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