Andrew Edlund v1:00/1:00r...9 row
6,391m
Meters
25:00.0
Time
1:57.3
Pace
440
Calories
156
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,176m |
| Overall Time | 34:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 99 |
March 06, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,391m | 1:57.3 | 217 | 1045 | 26 | 156 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 119 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 142 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 159 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | 168 | |
| r: 1:00 | 158m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 171 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 155 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | 146 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 174 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 170 | |
| r: 1:00 | 12m | ||||||
| r785m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.