Andrew Edlund 4x1250m/1:30r row
5,000m
Meters
20:17.8
Time
2:01.7
Pace
337
Calories
170
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 26:17.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 110 |
April 01, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,000m | 2:01.7 | 194 | 966 | 24 | 170 |
| 4:32.8 | 1,250m | 1:49.1 | 269 | 1227 | 27 | 172 |
| 4:37.7 | 1,250m | 1:51.0 | 255 | 1178 | 27 | 175 |
| 4:43.9 | 1,250m | 1:53.5 | 239 | 1122 | 26 | 176 |
| 6:23.3 | 1,250m | 2:33.3 | 97 | 634 | 20 | 158 |
| r88m |
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Workout Graph
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