Andrew Edlund 6x750m/1:00r row
4,500m
Meters
16:37.7
Time
1:50.8
Pace
325
Calories
169
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 22:37.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 105 |
April 15, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,500m | 1:50.8 | 257 | 1184 | 26 | 169 |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 25 | 162 |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 24 | 166 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 26 | 168 |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 26 | 172 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 28 | 173 |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 28 | 174 |
| r317m |
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Workout Graph
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