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Andrew Edlund 20:00 row

4,186m

Meters

20:00.0

Time

2:23.3

Pace

251

Calories

145

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate26
Stroke Count533
Drag Factor96

May 11, 2024 14:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

First session since quad strain - Bookend Drill (0:00 body swing, 1:00 body legs alt, 2:00 body legs, 3:00 body legs alt, 4:00 body, 5:00 body arms alt, 6:00 body arms, 7:00 body arms alt, 8:00 body, 9:00 full stroke). 10:00 steady state

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,186m 2:23.3 119 709 26 145
1:00.0 121m 4:07.9 23 379 32 105
2:00.0 151m 3:18.6 45 453 26 109
3:00.0 170m 2:56.4 64 519 22 114
4:00.0 166m 3:00.7 59 504 27 120
5:00.0 129m 3:52.5 28 395 34 124
6:00.0 164m 3:02.9 57 496 29 126
7:00.0 188m 2:39.5 86 596 28 135
8:00.0 183m 2:43.9 79 573 31 137
9:00.0 144m 3:28.3 39 433 34 132
10:00.0 226m 2:12.7 150 814 22 138
11:00.0 245m 2:02.4 191 956 24 151
12:00.0 246m 2:01.9 193 964 24 156
13:00.0 239m 2:05.5 177 909 23 158
14:00.0 246m 2:01.9 193 964 24 158
15:00.0 255m 1:57.6 215 1039 25 166
16:00.0 263m 1:54.0 236 1111 27 172
17:00.0 238m 2:06.0 175 901 22 173
18:00.0 271m 1:50.7 258 1187 26 178
19:00.0 271m 1:50.7 258 1187 27 180
20:00.0 270m 1:51.1 255 1178 26 182

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Workout Graph

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