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Andrew Edlund 20:00 row

4,186

Meters

20:00.0

Time

2:23.3

Pace

251

Calories

145

Heart Rate

Average Watts119
Calories Per Hour753
Stroke Rate26
Stroke Count533
Drag Factor96

May 11, 2024 14:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

First session since quad strain - Bookend Drill (0:00 body swing, 1:00 body legs alt, 2:00 body legs, 3:00 body legs alt, 4:00 body, 5:00 body arms alt, 6:00 body arms, 7:00 body arms alt, 8:00 body, 9:00 full stroke). 10:00 steady state

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,186 2:23.3 119 753 251 26 145
1:00.0 121 4:07.9 23 360 6 32 105
2:00.0 151 3:18.6 45 420 7 26 109
3:00.0 170 2:56.4 64 480 8 22 114
4:00.0 166 3:00.7 59 480 8 27 120
5:00.0 129 3:52.5 28 360 6 34 124
6:00.0 164 3:02.9 57 480 8 29 126
7:00.0 188 2:39.5 86 540 9 28 135
8:00.0 183 2:43.9 79 540 9 31 137
9:00.0 144 3:28.3 39 420 7 34 132
10:00.0 226 2:12.7 150 780 13 22 138
11:00.0 245 2:02.4 191 900 15 24 151
12:00.0 246 2:01.9 193 960 16 24 156
13:00.0 239 2:05.5 177 900 15 23 158
14:00.0 246 2:01.9 193 960 16 24 158
15:00.0 255 1:57.6 215 1020 17 25 166
16:00.0 263 1:54.0 236 1080 18 27 172
17:00.0 238 2:06.0 175 960 16 22 173
18:00.0 271 1:50.7 258 1140 19 26 178
19:00.0 271 1:50.7 258 1140 19 27 180
20:00.0 270 1:51.1 255 1140 19 26 182

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Workout Graph

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