Andrew Edlund 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 102 |
June 19, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 23 | 157 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | 144 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 152 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 157 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 162 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 170 |
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Workout Graph
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