Andrew Edlund 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
178
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 101 |
August 13, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 23 | 178 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 170 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 178 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 178 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | 181 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 185 |
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Workout Graph
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