Andrew Edlund 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
163
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 114 |
November 11, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 21 | 163 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 146 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 159 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 166 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 169 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 176 |
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Workout Graph
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