Andrew Edlund v4:32/0:30r...9 row
5,990
Meters
23:54.0
Time
1:59.6
Pace
400
Calories
163
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,618 |
| Overall Time | 28:24.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 112 |
November 22, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.0 | 5,990 | 1:59.6 | 204 | 1002 | 24 | 163 | |
| 4:32.0 | 1,056 | 2:08.7 | 164 | 863 | 22 | 134 | |
| r: 0:30 | 95 | ||||||
| 3:20.0 | 823 | 2:01.5 | 195 | 971 | 24 | 150 | |
| r: 0:30 | 102 | ||||||
| 2:18.0 | 610 | 1:53.1 | 242 | 1132 | 26 | 162 | |
| r: 0:30 | 36 | ||||||
| 1:27.0 | 402 | 1:48.2 | 276 | 1250 | 28 | 169 | |
| r: 0:30 | 45 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 168 | |
| r: 0:30 | 92 | ||||||
| 1:27.0 | 402 | 1:48.2 | 276 | 1250 | 28 | 174 | |
| r: 0:30 | 16 | ||||||
| 2:18.0 | 608 | 1:53.4 | 239 | 1124 | 26 | 174 | |
| r: 0:30 | 80 | ||||||
| 3:20.0 | 847 | 1:58.0 | 213 | 1031 | 24 | 173 | |
| r: 0:30 | 82 | ||||||
| 4:32.0 | 1,051 | 2:09.4 | 162 | 855 | 22 | 167 | |
| r: 0:30 | 80 | ||||||
| r628 |
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Workout Graph
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