Andrew Edlund v10:00/4:00r...5 row
6,295
Meters
26:00.0
Time
2:03.9
Pace
422
Calories
159
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 46:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 96 |
December 18, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,295 | 2:03.9 | 184 | 973 | 28 | 159 | |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 624 | 31 | 103 | |
| r: 4:00 | 38 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 27 | 165 | |
| r: 4:00 | 89 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1215 | 28 | 174 | |
| r: 4:00 | 34 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 28 | 177 | |
| r: 4:00 | 29 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 27 | 177 | |
| r: 4:00 | 18 | ||||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.