Andrew Edlund v10:00/3:27r...8 row
9,701
Meters
41:49.9
Time
2:09.3
Pace
623
Calories
166
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 34:08.0 |
| Overall Distance | 9,798 |
| Overall Time | 1:15:57.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 106 |
February 26, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:49.9 | 9,701 | 2:09.3 | 162 | 893 | 24 | 166 | |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 516 | 28 | 143 | |
| r: 3:27 | 14 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 27 | 165 | |
| r: 5:05 | 19 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 25 | 175 | |
| r: 5:05 | 16 | ||||||
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1104 | 25 | 178 | |
| r: 5:08 | 14 | ||||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 999 | 23 | 177 | |
| r: 5:08 | 14 | ||||||
| 6:27.6 | 1,500 | 2:09.2 | 162 | 854 | 23 | 171 | |
| r: 5:04 | 9 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 23 | 168 | |
| r: 5:11 | 11 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | 155 | |
| r97 |
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Workout Graph
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10 min warmup, 500m, 1000m, 1500m, 2000m, 1500m, 1000m, 500m (5 min rest each).