Andrew Edlund 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
438
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 106 |
March 13, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 20 | 149 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 123 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 137 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 141 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | 149 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 150 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 151 |
| 14:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 152 |
| 16:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 152 |
| 18:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 149 |
| 20:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 151 |
| 22:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 150 |
| 24:00.0 | 460 | 2:10.4 | 158 | 842 | 19 | 156 |
| 26:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 160 |
| 28:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 161 |
| 30:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 160 |
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Workout Graph
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