Scott Hamilton 5000m row
5,000
Meters
22:46.6
Time
2:16.6
Pace
290
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 122 |
August 02, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 771 | 290 | 24 | 146 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 24 | 136 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 24 | 140 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 58 | 24 | 146 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 58 | 24 | 153 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 24 | 155 |
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Workout Graph
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