John Goelz 6000m row
6,000
Meters
26:53.0
Time
2:14.4
Pace
355
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
April 07, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:53.0 | 6,000 | 2:14.4 | 144 | 795 | 31 |
| 5:31.7 | 1,200 | 2:18.2 | 133 | 756 | 31 |
| 5:27.8 | 2,400 | 2:16.5 | 137 | 772 | 31 |
| 5:27.4 | 3,600 | 2:16.4 | 138 | 774 | 31 |
| 5:20.7 | 4,800 | 2:13.6 | 147 | 804 | 31 |
| 5:05.3 | 6,000 | 2:07.2 | 170 | 885 | 32 |