pierre gros v5:00/0:10r...5 row
8,001
Meters
34:00.0
Time
2:07.4
Pace
499
Calories
111
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 8,068 |
| Overall Time | 34:21.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 127 |
November 20, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,001 | 2:07.4 | 169 | 881 | 19 | 111 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 95 | |
| r: 0:10 | 35 | ||||||
| 13:00.0 | 3,140 | 2:04.2 | 183 | 928 | 18 | 118 | |
| r: 0:03 | 11 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 107 | |
| r: 0:05 | 10 | ||||||
| 13:00.0 | 3,130 | 2:04.6 | 181 | 922 | 18 | 125 | |
| r: 0:03 | 11 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 110 | |
| r67 |
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Workout Graph
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