pierre gros v5:00/r...5 row
7,076
Meters
29:40.0
Time
2:05.7
Pace
448
Calories
122
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,304 |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 127 |
December 11, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.0 | 7,076 | 2:05.7 | 176 | 905 | 20 | 122 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 99 | |
| 9:20.0 | 2,267 | 2:03.5 | 186 | 939 | 18 | 122 | |
| r: 0:40 | 125 | ||||||
| 9:20.0 | 2,262 | 2:03.7 | 185 | 935 | 18 | 132 | |
| r: 0:40 | 103 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 21 | 138 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 120 | |
| r228 |
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Workout Graph
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