pierre gros v5:00/r...6 row
8,377
Meters
35:00.0
Time
2:05.3
Pace
531
Calories
119
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,753 |
| Overall Time | 37:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 128 |
January 08, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,377 | 2:05.3 | 178 | 911 | 19 | 119 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 96 | |
| 9:00.0 | 2,159 | 2:05.0 | 179 | 915 | 18 | 117 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 20 | 126 | |
| r: 1:00 | 174 | ||||||
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 18 | 122 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 | 133 | |
| r: 1:00 | 202 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 18 | 120 | |
| r376 |
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Workout Graph
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