pierre gros v5:00/r...5 row
10,243
Meters
43:00.0
Time
2:05.9
Pace
647
Calories
111
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,485 |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 126 |
January 15, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,243 | 2:05.9 | 175 | 903 | 19 | 111 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 90 | |
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 18 | 115 | |
| r: 1:00 | 76 | ||||||
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 18 | 121 | |
| r: 1:00 | 166 | ||||||
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 18 | 126 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 106 | |
| r242 |
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Workout Graph
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