pierre gros v5:00/r...4 row
10,292
Meters
43:00.0
Time
2:05.3
Pace
654
Calories
115
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,660 |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 126 |
February 19, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,292 | 2:05.3 | 178 | 911 | 18 | 115 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 97 | |
| 18:00.0 | 4,385 | 2:03.1 | 187 | 944 | 18 | 122 | |
| r: 2:00 | 368 | ||||||
| 18:00.0 | 4,400 | 2:02.7 | 189 | 951 | 18 | 134 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 109 | |
| r368 |
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Workout Graph
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