pierre gros 7x8:30/r row
14,152
Meters
59:30.0
Time
2:06.1
Pace
894
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,152 |
| Overall Time | 59:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
December 24, 2017 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.0 | 14,152 | 2:06.1 | 174 | 901 | 19 | 115 |
| 8:30.0 | 1,855 | 2:17.4 | 135 | 762 | 22 | 105 |
| 8:30.0 | 2,069 | 2:03.2 | 187 | 938 | 18 | 117 |
| 8:30.0 | 2,065 | 2:03.4 | 186 | 938 | 18 | 118 |
| 8:30.0 | 2,109 | 2:00.9 | 198 | 981 | 20 | 111 |
| 8:30.0 | 2,061 | 2:03.7 | 185 | 931 | 18 | 130 |
| 8:30.0 | 2,011 | 2:06.8 | 172 | 889 | 20 | 110 |
| 8:30.0 | 1,988 | 2:08.2 | 166 | 868 | 17 | 120 |