pierre gros 15x0:40/1:00r row
2,983
Meters
10:00.0
Time
1:40.5
Pace
337
Calories
117
Heart Rate
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 25:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
April 24, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,983 | 1:40.5 | 344 | 1484 | 30 | 117 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | 60 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | 128 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | 119 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | 136 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 120 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 118 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | 112 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | 131 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 30 | 141 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 133 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 140 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 140 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 140 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 32 | 143 |
| r2,645 |
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