pierre gros v5:00/0:08r...7 row
8,596
Meters
35:48.2
Time
2:04.9
Pace
550
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 8,701 |
| Overall Time | 36:28.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 127 |
April 18, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.2 | 8,596 | 2:04.9 | 179 | 921 | 18 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | |
| r: 0:08 | 32 | |||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 960 | 17 | |
| r: 0:07 | 18 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 17 | |
| r: 0:07 | 19 | |||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 966 | 18 | |
| r: 0:03 | 11 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | |
| r: 0:10 | 11 | |||||
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1045 | 20 | |
| r: 0:05 | 14 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 18 | |
| r105 |
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Workout Graph
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