pierre gros v5:00/r...5 row
7,517
Meters
31:35.8
Time
2:06.1
Pace
474
Calories
111
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 34:35.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 128 |
January 16, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:35.8 | 7,517 | 2:06.1 | 175 | 900 | 19 | 111 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 90 | |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 18 | 110 | |
| r: 1:00 | 199 | ||||||
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 18 | 122 | |
| r: 1:00 | 180 | ||||||
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 18 | 125 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 18 | 110 | |
| r586 |
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Workout Graph
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