Eric Lepage 3000m row
3,000
Meters
12:16.1
Time
2:02.6
Pace
192
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 82 |
August 30, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.1 | 3,000 | 2:02.6 | 190 | 939 | 192 | 23 | 147 |
| 2:33.6 | 600 | 2:08.0 | 167 | 867 | 37 | 24 | 134 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 916 | 38 | 23 | 141 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 926 | 38 | 24 | 148 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 968 | 39 | 24 | 153 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1023 | 40 | 24 | 161 |
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Workout Graph
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