Eric Lepage v500m/2:30r...10 row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
334
Calories
151
Heart Rate
| Rest Distance | 5,147m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,147m |
| Overall Time | 44:34.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 1016 |
| Drag Factor | 84 |
July 23, 2020 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 26 | 151 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 101 | |
| r: 2:30 | 533m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 103 | |
| r: 2:30 | 537m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 158 | |
| r: 2:30 | 531m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 163 | |
| r: 2:30 | 519m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 161 | |
| r: 2:30 | 515m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 154 | |
| r: 2:30 | 507m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 167 | |
| r: 2:30 | 509m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 170 | |
| r: 2:30 | 513m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 172 | |
| r: 2:30 | 488m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 162 | |
| r: 2:30 | 495m | ||||||
| r5,147m |
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Workout Graph
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