Eric Lepage 4000m row
4,000m
Meters
17:06.3
Time
2:08.2
Pace
246
Calories
64
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 85 |
August 13, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,000m | 2:08.2 | 166 | 870 | 21 | 64 |
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 22 | 65 |
| 3:25.9 | 1,600m | 2:08.6 | 164 | 865 | 21 | 63 |
| 3:25.2 | 2,400m | 2:08.2 | 166 | 871 | 21 | 64 |
| 3:22.7 | 3,200m | 2:06.6 | 172 | 892 | 21 | 67 |
| 3:22.1 | 4,000m | 2:06.3 | 174 | 897 | 21 | 61 |
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Warm-up