Eric Lepage 4000m row
4,000m
Meters
16:54.5
Time
2:06.8
Pace
249
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 85 |
August 27, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,000m | 2:06.8 | 172 | 890 | 21 | 143 |
| 3:30.8 | 800m | 2:11.7 | 153 | 826 | 22 | 125 |
| 3:25.1 | 1,600m | 2:08.1 | 166 | 871 | 20 | 135 |
| 3:23.3 | 2,400m | 2:07.0 | 171 | 887 | 21 | 143 |
| 3:19.8 | 3,200m | 2:04.8 | 180 | 918 | 22 | 153 |
| 3:15.3 | 4,000m | 2:02.0 | 192 | 962 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up