Eric Lepage 4000m row
4,000m
Meters
16:54.1
Time
2:06.7
Pace
248
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 83 |
August 29, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.1 | 4,000m | 2:06.7 | 172 | 891 | 22 | 142 |
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 22 | 120 |
| 3:23.9 | 1,600m | 2:07.4 | 169 | 882 | 21 | 137 |
| 3:21.3 | 2,400m | 2:05.8 | 176 | 904 | 21 | 148 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 22 | 151 |
| 3:18.2 | 4,000m | 2:03.8 | 184 | 933 | 22 | 157 |
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Workout Graph
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