Eric Lepage v2000m/3:00r...4 row
8,000m
Meters
34:49.1
Time
2:10.5
Pace
486
Calories
176
Heart Rate
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 46:49.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 87 |
January 07, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.1 | 8,000m | 2:10.5 | 157 | 841 | 21 | 176 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 21 | 160 | |
| r: 3:00 | 628m | ||||||
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 21 | 178 | |
| r: 3:00 | 516m | ||||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 21 | 188 | |
| r: 3:00 | 415m | ||||||
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 20 | 179 | |
| r: 3:00 | 600m | ||||||
| r2,159m |
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Workout Graph
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