Eric Lepage 4000m row
4,000m
Meters
16:29.2
Time
2:03.6
Pace
254
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 83 |
December 11, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 4,000m | 2:03.6 | 185 | 937 | 21 | 168 |
| 3:23.9 | 800m | 2:07.4 | 169 | 882 | 22 | 158 |
| 3:17.4 | 1,600m | 2:03.3 | 186 | 941 | 22 | 167 |
| 3:17.4 | 2,400m | 2:03.3 | 186 | 941 | 21 | 170 |
| 3:16.8 | 3,200m | 2:03.0 | 188 | 947 | 22 | 172 |
| 3:13.8 | 4,000m | 2:01.1 | 197 | 977 | 22 | 177 |
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Workout Graph
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