Eric Lepage v2000m/3:00r...4 row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
459
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 31:17.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
January 11, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 23 | |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 23 | |
| r: 3:00 | 651m | |||||
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 23 | |
| r: 3:00 | 592m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 | |
| r: 3:00 | 552m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 3:00 | 561m | |||||
| r2,356m |
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Workout Graph
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2000m+1500m+1000m+500m with 3:00 easy between drag factor 92 level 3 // PM3 Ritm Paris