Eric Lepage v500m/2:00r...8 row
4,000m
Meters
14:45.7
Time
1:50.7
Pace
440
Calories
| Rest Distance | 3,141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 30:45.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
January 12, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 4,000m | 1:50.7 | 258 | 1187 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| r: 2:00 | 456m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 435m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:00 | 420m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:00 | 404m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 402m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r: 2:00 | 370m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:00 | 356m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| r: 2:00 | 298m | |||||
| r3,141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.