Eric Lepage v6:00/3:00r...4 row
6,163m
Meters
24:00.0
Time
1:56.8
Pace
521
Calories
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
January 15, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,163m | 1:56.8 | 220 | 1055 | 23 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 | |
| r: 3:00 | 613m | |||||
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | |
| r: 3:00 | 589m | |||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 24 | |
| r: 3:00 | 552m | |||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | |
| r: 3:00 | 496m | |||||
| r2,250m |
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Workout Graph
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