Eric Lepage v1:00/2:00r...9 row
6,559m
Meters
25:00.0
Time
1:54.3
Pace
600
Calories
| Rest Distance | 3,300m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,859m |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
January 16, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,559m | 1:54.3 | 234 | 1105 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 455m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| r: 2:00 | 426m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 350m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 341m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 354m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 318m | |||||
| r3,300m |
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Workout Graph
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