Eric Lepage v4:00/r...3 row
4,975m
Meters
19:49.1
Time
1:59.5
Pace
331
Calories
170
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 23:49.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 92 |
January 29, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.1 | 4,975m | 1:59.5 | 205 | 1005 | 23 | 170 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 162 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 22 | 172 | |
| r: 3:00 | 509m | ||||||
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 24 | 177 | |
| r: 1:00 | 103m | ||||||
| r612m |
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Workout Graph
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