Eric Lepage 4000m row
4,000m
Meters
15:46.6
Time
1:58.3
Pace
270
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
February 18, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.6 | 4,000m | 1:58.3 | 211 | 1027 | 23 | 168 |
| 3:13.6 | 800m | 2:01.0 | 198 | 979 | 23 | 157 |
| 3:10.8 | 1,600m | 1:59.2 | 206 | 1010 | 23 | 166 |
| 3:09.5 | 2,400m | 1:58.4 | 211 | 1025 | 23 | 170 |
| 3:08.0 | 3,200m | 1:57.5 | 216 | 1042 | 23 | 173 |
| 3:04.6 | 4,000m | 1:55.3 | 228 | 1084 | 24 | 176 |
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Workout Graph
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