Eric Lepage v8:00/3:00r...2 row
2,650m
Meters
10:13.2
Time
1:55.6
Pace
176
Calories
182
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 16:13.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
March 06, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.2 | 2,650m | 1:55.6 | 226 | 1077 | 23 | 182 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 23 | 182 | |
| r: 3:00 | 575m | ||||||
| 2:13.2 | 576m | 1:55.6 | 226 | 1079 | 23 | 182 | |
| r: 3:00 | 0m | ||||||
| r575m |
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Workout Graph
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