Eric Lepage v3:00/2:00r...4 row
3,217m
Meters
12:00.0
Time
1:51.9
Pace
230
Calories
177
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 102 |
March 14, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,217m | 1:51.9 | 250 | 1159 | 25 | 177 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 171 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | 176 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | 179 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | 183 | |
| r: 2:00 | 17m | ||||||
| r1,037m |
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Workout Graph
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