Eric Lepage v2000m/3:00r...4 row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
176
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 31:23.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 91 |
March 22, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 24 | 176 | |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 23 | 169 | |
| r: 3:00 | 577m | ||||||
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 24 | 177 | |
| r: 3:00 | 544m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | 182 | |
| r: 3:00 | 459m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 179 | |
| r: 3:00 | 452m | ||||||
| r2,032m |
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Workout Graph
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