Eric Lepage v500m/2:00r...5 row
3,500m
Meters
13:00.6
Time
1:51.5
Pace
251
Calories
168
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 23:00.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 106 |
March 28, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.6 | 3,500m | 1:51.5 | 252 | 1168 | 26 | 168 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 157 | |
| r: 2:00 | 312m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | 170 | |
| r: 2:00 | 274m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 166 | |
| r: 2:00 | 273m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 25 | 175 | |
| r: 2:00 | 270m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 176 | |
| r: 2:00 | 218m | ||||||
| r1,347m |
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Workout Graph
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