Eric Lepage 4000m row
4,000m
Meters
15:57.8
Time
1:59.7
Pace
265
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 83 |
April 09, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 147 |
| 3:15.6 | 800m | 2:02.2 | 192 | 959 | 24 | 130 |
| 3:13.4 | 1,600m | 2:00.8 | 198 | 982 | 24 | 139 |
| 3:11.0 | 2,400m | 1:59.3 | 206 | 1008 | 24 | 150 |
| 3:09.3 | 3,200m | 1:58.3 | 211 | 1027 | 24 | 157 |
| 3:08.6 | 4,000m | 1:57.8 | 214 | 1035 | 25 | 161 |
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Workout Graph
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