Eric Lepage v3:00/2:00r...5 row
5,103m
Meters
19:00.0
Time
1:51.6
Pace
367
Calories
175
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 95 |
April 13, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,103m | 1:51.6 | 251 | 1164 | 26 | 175 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 163 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | 172 | |
| r: 2:00 | 271m | ||||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 | 178 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | 181 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 181 | |
| r: 2:00 | 218m | ||||||
| r1,242m |
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Workout Graph
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