Eric Lepage 5000m row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 81 |
August 23, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 21 | 139 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 116 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 21 | 130 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 22 | 141 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 21 | 149 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 21 | 159 |
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Workout Graph
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a bit tough to restart after a long break !!