Kris Mola 4000m BikeErg
4,000
Meters
7:58.8
Time
1:59.7
Pace
132
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 77 |
| Revolution Count | 616 |
| Drag Factor | 93 |
July 06, 2019 11:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1002 | 77 |
| 1:42.7 | 800 | 2:08.3 | 165 | 869 | 74 |
| 1:40.6 | 1,600 | 2:05.7 | 176 | 905 | 76 |
| 1:37.2 | 2,400 | 2:01.5 | 195 | 971 | 78 |
| 1:33.5 | 3,200 | 1:56.8 | 219 | 1054 | 78 |
| 1:24.8 | 4,000 | 1:46.0 | 294 | 1311 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.