sean richard 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
July 20, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 27 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 26 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 27 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 28 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 27 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 29 |