sean richard 1000m row
1,000
Meters
4:57.1
Time
2:28.5
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
July 22, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 27 |
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 24 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 26 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 27 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 29 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 33 |