sean richard 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
28
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
July 29, 2025 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 29 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 29 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 31 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 33 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 33 |